After enduring a series of profound personal challenges, including a car accident, miscarriage, divorce, and financial distress—all within five months—followed by my father's passing the next year, I embarked on a journey of rediscovery, faith and wellness. My 15 years in healthcare, not only as a Health & Fitness Instructor, Diabetic Care Specialist and Regional Senior Director for a national senior assisted living chain, taught me the fundamentals of wellness but not the essence of living authentically.

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I learned to live from love, not fear, for myself and those around me. My transformative journey involved healing, forgiveness, and the embrace of music therapy. I harnessed these experiences to invent the "100 Days of Wellness for Life Journey," enabling significant personal and professional growth.

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Today, I flourish as a caregiver wellness-life coach, dedicated to empowering women family caregivers to prioritize self-care and thrive through their journeys.​